Safe Alcohol Use

Flint.jpgAlcohol Harm Reduction

Alcohol Education

One way to monitor your alcohol consumption is to count the amount of alcohol you are drinking.  In order to do this you have to know a little bit about measurements and what amount of alcohol goes into a standard drink.

Your blood alcohol level will increase if you have more than one standard drink per hour

Monitor your consumption of alcohol by counting standard
drinks. Remember that, as a general rule, your BAC will
increase if you consume more than one standard drink per
hour.

• Drinking no more than 2 drinks on any occasion r.educes your risk of alcohol related disease
• Drinking no more than four standard drinks on any occasion reduces your risk of alcohol related injury
• When a person is pregnant or breast feeding they are not advised to drink any alcohol.

  • Teens and those age 15-21 should avoid alcohol for as long as possible. Strategies you can choose to help moderate and/ or control your drinking.
  •  Plan ahead, make a plan and choose to stick to the guidelines.
  •  Keep very little or no alcohol in your house
  • Familiarize yourself with standard drink measures and when possible pour your own drink.
  • Have alcohol free days where you don’t consume any alcohol at all that day
  •  Eat before or while you are drinking. Food in the stomach slows the rate that alcohol is absorbed into the blood stream.
  • Keep an eye on the time – remember when you started drinking.
  • Be assertive – don’t let others pressure you into drinking more than you usually drink or more than you want to drink.  Practice refusal strategies (see examples of refusal strategies for alcohol and drugs.)
  • Try having a non-alcoholic drink every second or third drink to slow your alcohol consumption.
  • Drink slowly, take small sips and put your glass down between sips.
  • Don’t let others ‘top up’ your glass when it is half full, because you will not be able to keep track of alcohol consumption.
  • Pay attention to why you are drinking.  Try not to drink at people or drink because you are angry or sad.  This often ends badly.  
  • Avoid situations that trigger urges to drink (if you are trying to abstain) such as Monday night football.
  • Develop a support system- Harm Reduction Buddy.  Friends trying to accomplish similar goals.  (Examples:  Meditation techniques/ avoidance strategies/)
  • Reward yourself – Don’t beat yourself up